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Baked cauliflower flan: recipe and properties

Baked cauliflower flan: recipe and properties


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Baked cauliflower flan: the recipe to prepare an excellent cauliflower flan and bechamel with an unusual combination. Other recipes based on cauliflower and the properties of this vegetable which we now find all year round.

Have you ever prepared one cauliflower flan? Do you know what its beneficial properties are? And why is it a truly delicious dish to combine taste and well-being?

In the next few lines we wanted to fill any gaps, suggesting why you absolutely must prepare a cauliflower flan and what is the best recipe this dish.

But first, let's try to understand why - as well as being good - a cauliflower flan is perfect for your diet!

Cauliflowers, properties and benefits

The cauliflower it is a typical vegetable of the winter season. And just in these weeks you could try to consume it more intensively, getting all the typical benefits that are linked to this food: low calories and high satiating power! cauliflower they are in fact rich in minerals and vitamins, and in particular in C vitamin, which you should fill up with in view of the flu season.

Not only that: these are vegetables with anti-inflammatory and antioxidant properties, and also recommended in the case of diabetes since - with their action - they will help you keep your blood sugar under control.

Rich in water (84 grams per 100 grams of product), they also contain a fair amount of vitamin A, compared to low fat (0.30 grams) and zero cholesterol.

Please note: thecauliflowerit is a winter vegetable but can now be found all year round. It is not the result of "genetic engineering" or unhealthy agriculture ... particularly late or early varieties have simply been selected which make it possible for us to harvest cauliflower even at the end of spring or autumn!

Baked cauliflower flan recipe

Now that you know it cauliflower flan that's what it takes to be able to fill your diet with wellness and flavor ... let's see how to prepare it with us! Let's start with the ingredients for the whole family (4-5 people).

  • a cauliflower of about 1 kg;
  • 200 grams of bechamel;
  • 50 grams of Parmesan cheese;
  • 3 eggs;
  • butter, olives, breadcrumbs, salt and pepper as required.

Once you've got all the ingredients, let's move on to preparation of cauliflower flan.

How to make a cauliflower flan: recipe

Take the cauliflower and clean it by removing the outer leaves. Divide it into small buds, with stems no longer than 1 centimeter, and remove the central core. Boil them in boiling salted water for about 10 minutes, and then drain.

Let it cool down. Crush the cauliflower and mix it with the bechamel, grated Parmesan, olives, eggs, salt and pepper. The ideal would be to place all these ingredients in a mixer, in order to blend the entire preparation homogeneously.

The addition of pepper and salt can instead be done at the end of this preparation process.Stuff everything and sprinkle a ring mold with breadcrumbs (the one you traditionally use for small pies) and pour the mixture. in a container full of water, and cook in an oven that you have already overheated to 180 degrees.

Keep cooking for about 1 hour.

Once cooked, turn the flan still hot on a tray, and serve hot or at room temperature depending on your taste.

Other recipes

You just made a great one cauliflower flan, a simple and quick dish to prepare, also suitable for those who have no particular experience in the kitchen but, not for this, want to deprive themselves of a touch of health and style on the table.

Moreover, it cauliflower flan proves to be a particularly versatile dish. In fact, you can use it as a hot and tasty appetizer, or as a second course, or as a side dish, and so on. Finally, we remind you that on the web there are dozens of variations to this recipe, and as many opportunities to customize your flan. We suggest you treasure it, and gradually identify your very personal one flan.

Considering that it is a truly beneficial food, which you can try on several occasions without the scale or your cholesterol being negatively affected ... why not take advantage of these winter weeks for othersrecipes with cauliflower?

  • Grated cauliflower
  • How to make the giardiniera


Video: Making Meals: Roasted Cauliflower Bleu Cheese Vinaigrette (June 2022).