How to strengthen cartilage

How to strengthen cartilage

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How to strengthen cartilage: here are several do-it-yourself remedies and effective natural compounds to promote joint health and thus heal cartilage health. Take note.

Obesity, excessive physical activity, some degenerative diseases, advancing age are all factors that can damage cartilage. Cartilage is a connective tissue that lines the joints and allows them to move smoothly, preventing the forced dislocations that cause dislocations.

Cartilage is present in different bone structures of the human body: nose, bronchi, ears, chest, spine, elbows, knees, hips of the body. The most affected area is usually that of the knees, as they have to bear all our weight, but the shoulders, wrists and heels are also affected. The main symptoms of cartilage or ligament damage include: pain when trying to move the joint, muscle tension and swelling.

How to strengthen cartilage with natural remedies

The drugs most used to combat pain and inflammation in the joints are non-steroidal anti-inflammatory drugs (NSAIDs). However, we are talking about drugs that cannot be taken every day for long periods of time. In fact, they cause quite serious side effects. For this reason it is essential to take care of the joints in the most natural way possible. You don't need to be a professional athlete to have to strengthen cartilage and ligaments or to avoid injuries or complications. In this regard, let's see how to strengthen cartilage by following our valuable suggestions.

Recipe for the joints

What we need

  • 1 banana
  • 1 orange
  • A jar of yogurt
  • 40 grams of honey


  1. Pour the banana cut into small pieces into a bowl then add the yogurt
  2. With the help of a spoon, mash the banana and mix then add the orange juice and honey
  3. Mix all the ingredients well until you get a homogeneous mixture
  4. Drink in the morning on an empty stomach at least 2 times a week


Soy is highly regarded around the world for its many uses. Its seeds have a high amount of protein and can be taken in various forms: milk, flour, tofu and fermented products. To fully enjoy its benefits, it is advisable to buy only organic soy.


This recipe is particularly suitable for strengthening cartilage and ligaments due to the presence of micronutrients that are useful in tissue health.

What we need

  • 100 grams of nettle leaves
  • 1 liter of water
  • 10 ml of lemon juice
  • 40 grams of honey


  1. Pour the water into a saucepan and bring the water to a boil,
  2. As soon as the water boils, add the nettle
  3. Let it boil for about 20 minutes over low heat then remove from the heat
  4. After 20 minutes, filter everything and pour the solution into a glass bottle
  5. Refrigerate for at least an hour before drinking
  6. Before taking the drink, add the lemon juice and honey
  7. Mix well and drink cold: if you prefer you can add ice cubes

How to strengthen cartilage with vitamin C

Thanks to the high presence of antioxidants, vitamin C participates in the production of collagen: a fundamental substance for strengthening ligaments and cartilage. In any case, foods that contain vitamin C should never be missing from our diet. We therefore recommend that you include fresh fruit such as lemon, oranges, cherries, pineapple, kiwi, grapefruit and strawberries in your diet to take advantage of all their benefits. Vegetables rich in vitamin C should not be missing: lettuce, radicchio, spinach, broccoli, broccoli, cabbage, cauliflower, tomatoes, peppers.

Turmeric and cinnamon

Both spices have anti-inflammatory properties that could be useful in case of swelling in the joints, tendons, ligaments or cartilage. We recommend adding a pinch of one or the other in meals, infusions or desserts to strengthen cartilage and tendons. They taste delicious and will also improve your health.

Turmeric milk or golden milk

Turmeric milk, commonly called golden milk, contains curcumin, a strong substanceproperty antioxidants, anti-inflammatory and anti-carcinogens. The effects of curcumin are similar to those of cortisone but has the advantage of not triggering side effects. According to experts, this drink could prove to be effective in combating muscle and joint disorders or even preventing and combating diseases such as arthritis and osteoarthritis.

Where to buy turmeric milk

It is present in stores that deal with organic products but you can take advantage of the online purchase. On Amazon you will find the organic Turmeric blend to prepare at least 30 portions at a cost of 16.90 with free shipping. It is a very easy drink to prepare: just add water to the natural soluble mix.
Amazon Useful Links: Organic Milk Turmeric Blend

Video: 5 Ways To Strengthen Your Knees, Cartilage u0026 Ligaments (May 2022).