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Dried cranberries:from recipes to the recommended daily amount. Advice on how to eat dried blueberries.
Before getting to the heart of the topic, we need to clarify what idried cranberries. On the market, in fact, we find three different types ofdried blueberries. In particular, we have:
- Dried cranberries, dried cranberries (most popular)
- Dried cowberries, dried European cranberries (less common)
- Dried blueberries, dried blueberries
On this page we will refer to dried cranberries, that is, American cranberries obtained from the cultivation of the plant Vaccinium macrocarp. This plant is a close cousin of the European cranberry (Vaccinium vitis-idaea)which most often we find frozen mixed with other berries. The two red berries have similar properties but only branberry has been shown to be effective in the treatment and prevention of uro-genital tract infections such as cystitis. For all the information on the different properties of the two plants, I refer you to the pageCranberry, plant.
Dried cranberries or juice?
Better dried cranberries or cranberry juice?This very common question has an easy answer: the better dried cranberry as the juice is often enriched with sugars, diluted with puree of other fruits and, even when 100% pure, it may contain preservatives. On the contrary, thedried cranberry, is nothing more than a dehydrated berry.
THE dried cranberries, losing fluids, they reduce the volume by about 4 times.
They provide vitamin A and vitamin C, dietary fiber, antioxidants (especially anthocyanins) and are useful for preventing urinary tract infections such as cystitis.
Do dried blueberries make you fat?The recommended daily amount
It depends on how many you eat: a 40-gram serving provides 123 calories. How many dried blueberries to eat per day? The recommended daily amount is 40 grams but be careful!
With a 40 gram serving, however, you will not be able to cover even a small part of the daily needs of vitamins and minerals. THE nutritional values, in terms of macronutrients, made with 40 g of dried cranberries, are:
- 123 calories
- 0.6 g of fat (does not provide cholesterol, saturated or trans fat)
- 22 g of sugars
- 2 g of dietary fiber
- 24 g of carbohydrates
The best way to take advantage ofproperties of cranberriesit does not reside in eatingdried blueberries, but in making use of supplements that contain dry, concentrated and sugar-deprived extract.
Conversely, if your purpose is not to exploit themproperties of cranberriesbut only to delight the palate, know that the dried cranberry it is delicious when covered with chocolate or added to many recipes of cookies, muffins and baked goods.
Dried cranberries, where to buy them
In the purchase ofdried cranberriesyou have to be very careful: most of the products you find on the market have added sugars but it is an almost mandatory "need": these fruits are rich in antioxidants, including phenolic acids, flavonoids, anthocyanins, proanthocyanidins and other polyphenols that the berry has a sour taste.
Some manufacturers, to avoid the addition of artificial sugars but, at the same time, to improve the flavor, add apple puree.
Among the various products on the market, we point out one with organic certification, offered on Amazon at the price of 18.40 euros for the 500 gr package. For all information, please refer to"This Page".
Regardless of the product you choose, make sure you choose when buyingdried cranberries with no added artificial sugarsand naturally sweetened with apple puree or other natural extracts.
Dried cranberries, recipes
Dried cranberries can be added to biscuit, tart and muffin recipes while still dried or after partial re-hydration. To re-hydrate idried cranberries, soak overnight in a solution of water and sugar, with the addition of a few drops of lemon juice.