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Macadamia nut, nutritional values, how many to eat per day and where to buy them. All information on the properties and benefits ofmacadamia nuts.
Macadamia nut, plant
Theremacadamia nutis the fruit of the genus ofMacadamia, this genus has four different species, but Macadamia integrifolia and Macadamia tetraphylla are mainly used for the production of walnuts and macadamia oil. In both cases, these are plants originating from Australia that have become famous throughout the world for the goodness and properties of the oily nuts produced.
Theseoily nutsthey contain 78% of oil so much that the popular is produced from this fruitmacadamia oil, widely used in both food and cosmetics.
The photo above shows themacadamia nutsfresh, freshly picked from the macadamia plant. In the photo below, the macadamia nuts raw and shelled, as they appear on the market.
Macadamia nuts, nutritional properties and benefits
Themacadamia nutsthey represent an excellent snack if introduced in the context of a healthy and balanced diet.
They are appreciated for the contribution of micronutrients, in particular the B vitamins and minerals such as calcium, potassium, phosphorus, zinc, magnesium and iron. The composition of fatty acids is also interesting as the fats provided are mainly monounsaturated, in particular palmitoleic acid, belonging to the "famous" class of omega fatty acids (omega-7).
Macadamia nut, nutritional values
Below I report inutritional valuesreferred to 100 grams ofmacadamia nutsraw.
Calories: 740 kcal
- Carbohydrates: 13.8 g
of which 13.8 g from sugars and 8.6 g from vegetable fibers
- Fat: 75.8 g
of which 12.6 g saturated. 59 g monounsaturated. 1.5 g polyunsaturated.
- Protein: 7.9 g
- Thiamine, vitamin B1: 1.195 mg
- Riboflavin, vitamin B2: 0.162 mg
- Niacin, Vitamin PP or Vitamin B3: 2.473 mg
- Pantothenic acid, vitamin B5: 0.76 mg
- Vitamin B6: 0.275 mg
- Folic acid, vitamin B9: 11 μg
- Vitamin C: 1.2 mg
- Vitamin E: 0.54 mg
- Calcium: 85 mg
- Iron: 3.69 mg
- Magnesium: 130 mg
- Manganese: 4.1 mg
- Phosphorus: 188 mg
- Potassium: 369 mg
- Zinc: 1.30 mg
100 grams ofmacadamia nutsthey are able to cover the daily requirement of various micronutrients such as manganese and thiamine.
How many macadamia nuts can you eat each day?
This question is very difficult because it all depends on your diet and the lifestyle you lead. Keep in mind that themacadamia nutsas well as any oily nut, it brings a high energy content which, if not well balanced, ends up being accumulated in the body in the form of fat.
Make an estimate based on the amount of calories you eat. If you consume almonds, walnuts or other nuts on the same day, avoid introducing macadamia nuts too!
How many macadamia nuts per day? Making the necessary generalizations, it can be said that it is possible to ingest 6 - 7 macadamia nuts per day but this is only a very general estimate.
To understand how many macadamia nuts can you eat per day, you should make an estimate based on the calories consumed and above all how many calories come from fat. Of course, if you are an athlete you will also have to take into account those burned with workouts!
Macadamia nuts, where to buy them
Unlike pecans, cashews or other nuts, themacadamia nutit is not easily found on the market so much that for the purchase, I recommend buying and selling online.
A sore point is the price: apart from a couple of particularly productive vintages in which the harvest ofmacadamia nutsit has been prosperous and the cost per kg has gone down, usually the price of macadamia nuts is quite high. On Amazon, prices range between 30 and 40 euros per kg. A pack of 250 gr can be bought at a price of about 8 euros with free shipping.
For all information on purchasing, I refer you to "this Amazon page“, Dedicated precisely tomacadamia nuts.
Tips on how to eat them:
they are excellent roasted and added to salads or vegetable soups which, in themselves, are low in calories!
Also good to eat alone or added to ice cream or desserts, like what you would do with the classic peanuts.
Macadamia nuts are great for humans but not as healthy for dogs. Macadamia nuts are toxic to dogs and ingestion can cause weakness, tremors and side effects such as temporary paralysis of the hind limbs. Depending on the amount of macadamia nuts ingested or the size of the dog, the effects could last beyond 12 hours.