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The majestic baobab tree it is a true icon of the African continent and is at the center of many traditional remedies and local folklore.
Not everyone knows that the baobab it is a prehistoric species that precedes man and the division of continents, with the first specimens dating back over 200 million years ago. Originally from the African savannah, where the climate is extremely dry and arid, it is a symbol of life and positivity in a landscape where little else can thrive. Over time, the Baobab has adapted to its environment: during the rainy season it absorbs and stores water in its vast trunk, allowing it to produce a nutritious and dense fruit in the dry season, when everything around it is dry and arid. This is how it has also become known as the "tree of life".
The baobab trees grow in 32 African countries, thus embracing much of the continent. They can live up to 5,000 years, reach a height of 30 meters and a huge circumference of 50 meters. Baobab trees can provide shelter, food and water for animals and humans. And it is precisely for this reason that many communities of the savannah have built their homes near the baobab trees.
In short, the impressive silhouette of a baobab tree at sunset it is certainly a familiar postcard all over the world. But only those who have been lucky enough to spend time under its majestic form can understand what it feels like to have to do with this giant.
Fruit of the baobab tree
Everyone knows the baobab tree, but not many people know that it has a fruit - and even less do they know that this fruit is one of the most nutrient-rich foods in the world!
Indeed, every part of the baobab tree is precious: The bark can be made into rope and clothing, the seeds can be used to make cosmetic oils, the leaves are edible, the trunks can store water, and the fruit is extraordinarily rich in nutrients and antioxidants. Women in Africa have used the baobab fruit as a natural source of health and beauty for centuries.
We also remember that the baobab is the only fruit in the world that naturally dries up on its branch. Instead of falling and spoiling, the baobab stays on the branch, exposed to the sun for 6 months, turning its velvety green coating into a hard coconut-like shell. The pulp of the fruit thus ends up drying completely: this basically means that the fruit must simply be harvested and sieved to produce a delicious pure powder.
Unlike many other supplements, the baobab powder it must not be spray dried, freeze dried or processed. It is 100% pure fruit in its natural form. Incredibly, the baobab fruit has a natural shelf life of 3 years, and therefore there are no preservatives or additives whatsoever.
Benefits baobab fruit
There baobab fruit, as we have already partly recalled, is a fundamental element for one's well-being. It is in fact an extremely rich source of vitamin C and fiber, and has the highest antioxidant content of any other whole fruit.
The benefits of the baobab include:
- energy - reduction of tiredness and fatigue;
- immune function - protection against diseases and infections;
- digestive health - baobab is a natural prebiotic, which supports intestinal health;
- healthy and younger skin - the baobab produces collagen which leads to a radiant complexion and helps fight the signs of aging.
Read also: Tree of life, meaning, because it is given and Foundation
Baobab tree, the importance for the community
In addition to its abundant benefits for health and beauty, the baobab it is able to generate fundamental benefits for the reference community.
In fact, remember that baobab trees grow in some of the driest, most remote and poorest areas of rural Africa, and that there is no baobab plantation: each tree is owned by the community or family and is used in complete freedom.
Precisely for this reason there are some interesting campaigns that aim to spread the baobab in Africa, thus allowing an expansion of its benefits even in those areas where this specimen is not well spread.
Those who want to benefit from the many advantages that the baobab can guarantee, certainly does not have to go to Africa to pick the fruit.
For some time there have been baobab powders on the market, obtained from the grinding of this fruit. This product can be used as an ingredient to make yogurt or fruit salads, or it can be blended into smoothies, juices or water. Sometimes baobab is available in the form of energy bars, perfect for trying to meet your nutrient needs.
If this is your intention, before consuming these products too easily, make sure you can properly understand their origin and actual qualities, avoiding buying food products and supplements whose origins you do not know, and without having previously talked about them. with your doctor, in order to protect you from any possible injury.
Having clarified the above, we cannot fail to advise all those who wish to know more about this tree, to take a look at the many sites dedicated to this giant of the savannah. A real “myth”, which has played a decisive role in supporting the survival of many communities in Africa, and which will continue to perform the same function in the near future.