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The muscle tear it is an annoying consequence, not very rare, typical of those who use their body in a potentially traumatic way, for work or for sport.
Caused by excessive tension on the muscles during specific activities, the tear can be partial or total, and also be able to damage small blood vessels, thus causing local bleeding, or bruising, and pain caused by irritation of the nerve endings in the area.
But what are the symptoms of muscle tear? And how to remedy it?
Muscle tear symptoms
The main symptoms of muscle tear include:
- swelling, bruising, or redness due to the injury;
- pain even at rest;
- more intense pain when using the specific muscle or joint in relation to that muscle;
- weakness of the muscle or tendons;
- inability to use the muscle regularly.
Of course, the symptom picture can vary significantly from person to person. But how to remedy it?
Muscle tear home remedies
It is well known that swelling and bruising can be best managed if immediate bruising is applied ice packs, and if you keep the muscle taut in a raised position. Therefore, the heat initially has no benefit (on the contrary): it is very useful when the swelling has reduced. In any case, neither ice nor heat should be applied to bare skin. Always use a protective cover, such as a cloth or towel, between the ice and your skin.
In addition to ice packs, after consulting with your doctor, you may want to consider taking some non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen or ibuprofen, which are used to reduce pain and improve the ability to move. Do not take NSAIDs if you have kidney disease or a history of gastrointestinal bleeding, or if you are also taking a blood thinner without talking to your doctor first.
Still, it can be useful to evaluate a compression of the affected area and, of course, rest: avoid carrying out the activities that caused the effort and other activities that are still painful for the muscle.
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Medical treatment for muscle tear
Generally, the muscle tear does not require one specific medical treatment. Or, rather, the doctor's intervention will probably be equivalent to the home treatment that we have briefly illustrated above.
However, this doesn't mean that sharing your health condition with your doctor isn't helpful. Indeed, resorting to a doctor will allow us to determine the extent of muscle and tendon injuries, and if braces are required for healing. The doctor can also determine whether it is necessary to limit activity or take days off from work in order to achieve a faster and more satisfactory recovery.
In some cases, depending on the specific condition of the patient, the doctor may also recommend rehabilitation exercises or physical therapy for recovery.
Preventing muscle tearing
Preventing muscle tears it is not difficult, but it is necessary to pay attention to a series of behaviors and behaviors that many people often underestimate ... until you find yourself struggling with these injuries, and regret not following these few recommendations!
First of all, it is good to limit the risk of muscle injuries by training your muscles: doing stretching every day allows them to keep themselves more fit and elastic, thus avoiding facing this kind of damage. It is also always advisable to strengthen your muscular system and joints with an exercise program, to be done in the gym or possibly even at home, but always and only after talking to an expert who can follow you in the correct execution of the exercises. At the end of each training session, it is essential to carry out some stretching sessions.
In addition, it is advisable to establish a warm-up routine before strenuous exercise, such as running at a low pace for a couple of minutes before any more significant exertion.
On the sidelines of the above, we can only conclude that, in most cases, with adequate treatment to be repeated at home, most people recover completely from muscle strain in a short time. The most complicated cases should be treated by a doctor, to whom however we advise you to contact to share your state of health and monitor any corrective measures.