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Dragon fruit: characteristics and health benefits

Dragon fruit: characteristics and health benefits


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The dragon fruit it is quite a popular fruit even in our food market, capable of growing on cactus Hylocereus, a plant native to southern Mexico and Central America, but now grown in much of the world.

Distinguished by a bright red skin, with green scales reminiscent of those of a real dragon (hence the name!), The fruit of the most famous dragon has white pulp and black seeds, although there is a less common type with red flesh. Another variety - called the yellow dragon fruit - has a yellow skin and white pulp.

Although it may apparently seem rather exotic, in reality its flavors on the palate are felt in a similar way to what happens with other fruits, recalling the sweetness of kiwi and pear.

The nutritional elements

When it comes to nutritional elements, dragon fruit has plenty of different nutrients, as well as iron, magnesium and fiber.

For 100 grams of product you can find:

  • Calories: 60;
  • Proteins: 1.2 grams;
  • Fat: 0 grams;
  • Carbohydrates: 13 grams;
  • Fibers: 3 grams;
  • Vitamin C.: 3% of the RDI;
  • Iron: 4% of the RDI;
  • Magnesium: 10% of the RDI.

Given the high amount of fiber and magnesium, as well as the very low calorie content, dragon fruit can be considered a highly nutritious fruit and can be integrated into many slimming diets.

The benefits

In addition to the above, it certainly helps to remember that dragon fruit provides our bodies with a long list of benefits.

First of all, it guarantees a good level of antioxidants, compounds that - as known - protect cells from free radicals, linked to the onset of chronic diseases and aging. In this context, the content of flavonoids, a diversified group of antioxidants that promotes better brain health and reduces the risk of heart disease, is important.

Several studies conducted on animals also suggest that the dragon fruit can provide additional benefits, also determined by the high content of fibers.

For example, both red and white varieties of dragon fruit have been shown to reduce insulin resistance and improve liver health. Furthermore, dragon fruit contains prebiotic fibers that promote the growth of beneficial bacteria in the gut, potentially improving metabolic health.

Side effects

Overall, the dragon fruit it's a safe food, well "tolerated" by the body. However, in some rare cases, people can develop an allergic reaction to the intake of this food.

Although these are extremely rare cases - we reiterate it - the clinical narrative highlights how some women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that also contained dragon fruit, and subsequent tests confirmed the presence of antibodies against such food in the blood.

How to eat it

While its appearance might be intimidating to the less daring, in reality it is dragon fruit very easy to eat.

It is in fact sufficient to choose a ripe fruit, which has a bright red, uniform skin. Then take a sharp knife and cut the fruit in half. At this point you can use a spoon to eat the fruit out of the peel or directly peel the peel and slice the pulp into small pieces accordingly.

The uses of the dragon fruit are many. For example, you can slice it and eat it as it is, or you can cut it into small pieces and cover it with Greek yogurt and chopped walnuts, or you can add it to a salad.

The dragon fruit is in fact not only easy to prepare, but it can also be enjoyed alone or combined with other foods, in healthy and vegetable recipes.

Conclusions

In short, drawing the appropriate conclusions at the end of this study, we can certainly define the dragon fruit as a low-calorie fruit, which contains little sugar and fewer carbohydrates than what happens with many other tropical fruits.

Dragon fruit can also offer some important health benefits, although there are not many clinical studies in this regard, and other human tests are therefore needed to ascertain these benefits.

Overall, dragon fruit is a unique, incredibly tasty food that can add variety to your diet.

All you have to do is break every delay and try it right away: eat it alone or combine it with yogurt and salads, and you will be satisfied with its taste!


Video: Dragon Fruit. Benefits of dragon fruit. SuuuPER KIDS. health benefits in English (May 2022).